How safe is Rooibos tea during pregnancy?

Rooibos tea, renowned for its ability to relax the digestive system and potentially reduce the risk of obesity,
raises questions among expectant mothers. Let’s delve into the intricacies of this popular African beverage and its
impact on pregnancy.

What is Rooibos Tea?

Rooibos tea, derived from the leaves of the Aspalathus linearis plant, is a caffeine-free herbal
infusion native to South Africa. The tea’s popularity has soared due to its calming properties and antioxidant

While some extol its virtues, caution is advised during pregnancy. Medical experts suspect that some claimed health
benefits might be exaggerated, urging a closer look at its consumption during this crucial period.

When to Approach Rooibos Tea with Caution

Though cases of toxic effects on pregnant women remain unknown, the safety of Rooibos tea, also known as red bush
tea, remains unconfirmed. Manufacturers recommend abstaining from this tea during pregnancy and breastfeeding due to
its unstudied impact on both the fetus and nursing infants.

Dr. Elena Berezovska, a medical professional and publicist, warns about the potential risks associated with Rooibos
tea during pregnancy, referencing the lack of comprehensive research on its safety.

“The safety of Rooibos tea during pregnancy and breastfeeding has not been established, and caution is advised based
on this lack of conclusive evidence.”

Furthermore, the presence of natural tetracycline in Rooibos raises concerns. Though this antibiotic is used to
treat colds and conjunctivitis, all tetracycline-based medications are prohibited during pregnancy.

Who Should Avoid Rooibos Tea?

Rooibos tea is especially contraindicated for individuals with pre-existing allergies to it. During pregnancy,
heightened sensitivity to new irritants prompts a cautious approach to introducing unfamiliar beverages. Potential
symptoms of Rooibos allergy include:

  • Itching of the skin
  • Skin rashes, including hives
  • Swelling of the face, hands, and legs

For those prone to fluctuations in blood pressure, Rooibos tea’s blood pressure-lowering effects warrant careful
consideration. While significant consumption is required to induce hypotension, it’s advisable to avoid any risks
during pregnancy.

Additionally, individuals with newly discovered breast abnormalities should refrain from Rooibos tea consumption.

When opting for Rooibos tea during pregnancy, it’s crucial to select the right type and prepare it appropriately.
The two main varieties, green and red Rooibos tea, differ in their production methods and nutritional content.

Green Rooibos tea, produced by steaming the leaves under pressure, is considered healthier due to
its higher antioxidant content. On the other hand, red Rooibos tea, dried under the hot African
sun, boasts a sweeter taste but contains fewer antioxidants.

For pregnant women, it’s advisable to steer clear of flavored Rooibos teas, such as vanilla, strawberry, cherry, or
chocolate. Stick to the classic variants, avoiding any potential allergens associated with added aromas.

Caution is advised regarding the “Energizer Rooibos” variety, which includes rosemary, a herb
known to induce uterine contractions. Always read packaging labels to ensure the absence of other herbs or

The Verdict

In conclusion, while Rooibos tea has its proponents, pregnant women should approach it with caution. The lack of
comprehensive studies on its effects during pregnancy raises concerns, and it is advisable to consult healthcare
professionals before including it in your diet.

Rooibos tea, in its pure form and consumed in moderation, might offer a safe alternative for some pregnant women.
However, individual reactions vary, and it’s essential to prioritize the health of both the mother and the unborn


How safe is Rooibos tea during pregnancy?

Rooibos tea safety during pregnancy remains unconfirmed. While cases of toxic effects are unknown, caution is advised due to the lack of comprehensive research on its impact on the fetus and nursing infants.

Where can I find information on Rooibos tea and pregnancy?

For information on Rooibos tea and pregnancy, it’s recommended to consult reputable medical sources, healthcare professionals, and scientific literature. Online platforms with a focus on maternal health can also provide valuable insights.

What are the potential risks of drinking Rooibos tea during pregnancy?

Potential risks of Rooibos tea during pregnancy include allergic reactions, fluctuations in blood pressure, and concerns about the presence of natural tetracycline. Pregnant women should exercise caution and consult healthcare providers.

When should pregnant women avoid Rooibos tea?

Pregnant women should avoid Rooibos tea if they have allergies to it, experience skin reactions, or have newly discovered breast abnormalities. Additionally, those with a tendency for low blood pressure should be cautious due to its hypotensive effects.

To whom is Rooibos tea contraindicated during pregnancy?

Rooibos tea is contraindicated for individuals with allergies to the tea. Pregnant women with skin itching, rashes, or facial swelling after consumption should refrain from Rooibos tea. It is also prohibited for those with identified breast abnormalities.