How to Introduce Soups to Your Baby’s Diet

When Can You Start Giving Soup to Your Baby?

Your little one has reached the significant milestone of six months! At this stage, your six-month-old bundle of joy has already experienced the first adorable smile, the first tiny tooth, and the very first ride in a sitting stroller. Some babies might have even started their journey into the world of solid foods. While breastfeeding or formula remains a staple in your baby’s diet, it’s time to gradually introduce your tiny gourmet to more “adult” food, starting with soups. With a multitude of options available, from vegetable to chicken and beef soups, it’s easy for parents to feel a bit overwhelmed. Where do you start? How do you prepare it? What should you serve it with? Let’s explore everything you need to know about liquid nutrition for your little one—right here, right now.

When Can You Start Giving Soup to Your Baby?

According to the weaning schedule, babies typically begin with fruit juices and purees. Following this, you can introduce single-ingredient vegetable purees and non-dairy cereals. Vegetable soups can enter your baby’s menu around 7-8 months for formula-fed infants and 9-12 months for breastfed babies. As your little one approaches 8-9 months, when they can try meat, consider adding meatballs or cooking and finely mincing lean meats such as veal, lean beef, or chicken fillet into the soup. Towards the one-year mark, you can diversify their diet with fish broth.

Broth or Water?

Don’t assume that your growing tot is ready to indulge in the same soup served at the family table. Take it slow. Your baby’s soup will differ noticeably from what you cook for the rest of the family. Conventionally, soup is prepared with meat, vegetables, and grains or pasta, all boiled in water and seasoned to taste. Various versions exist, with fish replacing meat, and milk substituting water. However, your baby’s soups, at least until their first birthday, deviate from these familiar recipes.

What sets them apart? Firstly, soups for infants are exclusively prepared with water—no broth. Why? Firstly, meat broth is considered too fatty, potentially burdening your baby’s liver and pancreas. Secondly, toxins released during meat boiling are far from beneficial for a developing digestive system. As for fish broth, due to the high allergenicity of fish, it’s advisable to postpone introducing your baby to it and other seafood until their first birthday.

Pureed Soups for Babies

As your baby transitions to more textured foods, pureed soups become a great option. These soups provide the essential nutrients in a form easily manageable for your baby’s developing digestive system. Pureed vegetable soups offer a gentle introduction to flavors and textures. Utilizing ingredients like carrots, peas, or sweet potatoes, you can blend these soups to a smooth consistency that your little one can comfortably consume.

Can Your Baby Have Pea Soup… or Mushroom Soup?

One question that often arises is whether certain soups are suitable for infants. What about pea soup or even mushroom soup? Peas, being a well-tolerated vegetable, can indeed find their way into your baby’s diet. A well-cooked, finely blended pea soup can be a nutritious addition, rich in vitamins and minerals. On the other hand, mushroom soup may pose more significant challenges. Mushrooms can be harder to digest, and the potential allergenicity may necessitate waiting until your baby is older before introducing it into their diet.

Recipes for Approved Soups at Different Ages

Cauliflower Soup

– 1 cup cauliflower florets
– 1 small potato, peeled and diced
– 1 cup water
1. Boil cauliflower and potato in water until tender.
2. Blend until smooth.

Pumpkin Soup

– 1 cup pumpkin, peeled and diced
– 1/2 cup carrots, chopped
– 1 cup vegetable broth
1. Cook pumpkin and carrots in vegetable broth until soft.
2. Puree until creamy.

Meatball Soup

– 1/2 cup lean ground meat (beef or chicken)
– 1 small potato, peeled and diced
– 1/2 cup green beans, chopped
– 2 cups water
1. Boil meat, potato, and green beans in water until cooked.
2. Mash or puree to desired consistency.

Chicken Soup for Babies

– 1/2 cup boneless, skinless chicken breast, diced
– 1/4 cup carrots, finely chopped
– 1/4 cup peas
– 1 cup water
1. Boil chicken, carrots, and peas in water until tender.
2. Blend or mash to create a baby-friendly texture.

Fish Soup

– 1/2 cup white fish fillet, cut into small pieces
– 1/4 cup sweet potato, diced
– 1/4 cup zucchini, sliced
– 1 cup water
1. Cook fish, sweet potato, and zucchini in water until fish flakes easily.
2. Puree or mash for your baby.

What to Do If Your Baby Refuses Soup

It’s not uncommon for babies to reject certain foods, including soup. If your baby refuses soup, don’t be discouraged. Offer a variety of flavors, and try different textures until you find what appeals to them. Keep in mind that introducing new foods is a gradual process, and patience is key. If concerns persist, consult with your pediatrician for personalized guidance.

In conclusion, introducing soups into your baby’s diet is an exciting phase of their culinary journey. Remember to follow the recommended timeline for weaning, choose age-appropriate ingredients, and prioritize water over broth in their soup recipes. With a bit of creativity and a focus on your baby’s nutritional needs, you can turn this mealtime into a delightful and nourishing experience for your little one.


How can I start introducing soups to my baby’s diet?

Your baby can begin trying soups around 7-8 months for formula-fed infants and 9-12 months for breastfed babies. Start with single-ingredient vegetable purees before incorporating meat or fish.

Where can I find age-appropriate soup recipes for my baby?

You can find age-appropriate soup recipes in baby care books, parenting websites, and reputable parenting magazines. Ensure the recipes prioritize water over broth and use easily digestible ingredients.

What is the difference between baby soups and regular soups?

Baby soups differ as they are exclusively prepared with water, avoiding broth. Meat broth is considered too fatty, and toxins released during boiling may burden a baby’s developing digestive system.

When should I introduce textured soups like purees to my baby?

You can introduce textured soups, such as purees, as your baby transitions to more solid foods, typically around 7-8 months for formula-fed infants and 9-12 months for breastfed babies.

To what extent can I experiment with soup ingredients for my baby?

While experimenting with ingredients, be cautious. Peas are a well-tolerated vegetable, suitable for your baby’s diet. However, mushrooms may be harder to digest, and their introduction should be delayed until your baby is older.